1% MILKFAT LOWFAT COTTAGE CHEESE vs BEER CHEESE SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
1% MILKFAT LOWFAT COTTAGE CHEESE: 3
vs
BEER CHEESE SPREAD: 3
(4 ties)
Overview
| Nutrient | 1% MILKFAT LOWFAT COTTAGE CHEESE | BEER CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 78 cal | 300 cal | |
| Protein | 12.2 g | 16.7 g | |
| Carbs | 5.2 g | 10 g | |
| Fat | 1.3 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% MILKFAT LOWFAT COTTAGE CHEESE | BEER CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% MILKFAT LOWFAT COTTAGE CHEESE | BEER CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 633 MG |