1% MILKFAT LOW FAT SMALL CURD NO SALT ADDED COTTAGE CHEESE vs MILD CHEDDAR NATURAL CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
1% MILKFAT LOW FAT SMALL CURD NO SALT ADDED COTTAGE CHEESE wins in 4 out of 11 nutrient categories
1% MILKFAT LOW FAT SMALL CURD NO SALT ADDED COTTAGE CHEESE: 4
vs
MILD CHEDDAR NATURAL CHEESE: 3
(4 ties)
Overview
| Nutrient | 1% MILKFAT LOW FAT SMALL CURD NO SALT ADDED COTTAGE CHEESE | MILD CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 393 cal | |
| Protein | 14.2 g | 21.4 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 1.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% MILKFAT LOW FAT SMALL CURD NO SALT ADDED COTTAGE CHEESE | MILD CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1% MILKFAT LOW FAT SMALL CURD NO SALT ADDED COTTAGE CHEESE | MILD CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 711 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 71 MG | |
| Sodium, Na | 40 MG | 643 MG |