1% MILK FAT LOW FAT COTTAGE CHEESE SMALL CURD WITH PINEAPPLE vs NATURAL SWISS CHEESE
Nutrition comparison per 100 g serving
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1% MILK FAT LOW FAT COTTAGE CHEESE SMALL CURD WITH PINEAPPLE wins in 4 out of 10 nutrient categories
1% MILK FAT LOW FAT COTTAGE CHEESE SMALL CURD WITH PINEAPPLE: 4
vs
NATURAL SWISS CHEESE: 3
(3 ties)
Overview
| Nutrient | 1% MILK FAT LOW FAT COTTAGE CHEESE SMALL CURD WITH PINEAPPLE | NATURAL SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 393 cal | |
| Protein | 10.6 g | 28.6 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 0.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% MILK FAT LOW FAT COTTAGE CHEESE SMALL CURD WITH PINEAPPLE | NATURAL SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 889 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 103 MG | 71 MG | |
| Sodium, Na | 230 MG | 179 MG |