1% MILK vs VITAMIN D MILK
Nutrition comparison per 100 g serving
Ad 468x60
1% MILK wins in 4 out of 12 nutrient categories
1% MILK: 4
vs
VITAMIN D MILK: 2
(6 ties)
Overview
| Nutrient | 1% MILK | VITAMIN D MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% MILK | VITAMIN D MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 1% MILK | VITAMIN D MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 162 MG | Tie |
| Sodium, Na | 40 MG | 50 MG |