1% MILK vs PREMIUM 100% NATURAL GOAT'S MILK
Nutrition comparison per 100 g serving
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PREMIUM 100% NATURAL GOAT'S MILK wins in 4 out of 10 nutrient categories
1% MILK: 3
vs
PREMIUM 100% NATURAL GOAT'S MILK: 4
(3 ties)
Overview
| Nutrient | 1% MILK | PREMIUM 100% NATURAL GOAT'S MILK | Winner |
|---|---|---|---|
| Calories | 47 cal | 71 cal | |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 5.5 g | 4.6 g | |
| Fat | 1.1 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% MILK | PREMIUM 100% NATURAL GOAT'S MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.5 MG |
Minerals
| Mineral | 1% MILK | PREMIUM 100% NATURAL GOAT'S MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 55 MG | 50 MG |