1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE & CHERRY vs GOAT CHEESE WITH TOMATO AND BASIL
Nutrition comparison per 100 g serving
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1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE & CHERRY wins in 4 out of 9 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE & CHERRY: 4
vs
GOAT CHEESE WITH TOMATO AND BASIL: 3
(2 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE & CHERRY | GOAT CHEESE WITH TOMATO AND BASIL | Winner |
|---|---|---|---|
| Calories | 97 cal | 143 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 14.2 g | 3.6 g | |
| Fat | 0.9 g | 10.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE & CHERRY | GOAT CHEESE WITH TOMATO AND BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 265 MG | 536 MG |