1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE & CHERRY vs CHEDDAR CHEESE STICKS
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE STICKS wins in 4 out of 10 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE & CHERRY: 3
vs
CHEDDAR CHEESE STICKS: 4
(3 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE & CHERRY | CHEDDAR CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 97 cal | 417 cal | |
| Protein | 8.9 g | 25 g | |
| Carbs | 14.2 g | 4.2 g | |
| Fat | 0.9 g | 33.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE & CHERRY | CHEDDAR CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE & CHERRY | CHEDDAR CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 625 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 265 MG | 625 MG |