1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACHES vs PLAIN GOAT CHEESE
Nutrition comparison per 100 g serving
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1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACHES wins in 5 out of 11 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACHES: 5
vs
PLAIN GOAT CHEESE: 3
(3 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACHES | PLAIN GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 286 cal | |
| Protein | 8.9 g | 17.9 g | |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 0.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACHES | PLAIN GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACHES | PLAIN GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 257 MG | 286 MG |