1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION vs 2% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION wins in 7 out of 10 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION: 7
vs
2% LOW FAT SMALL CURD COTTAGE CHEESE: 2
(1 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 82 cal | |
| Protein | 11.5 g | 0 g | |
| Carbs | 5.3 g | 3.5 g | |
| Fat | 1.3 g | 2.4 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 59 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 142 MG | 82 MG | |
| Sodium, Na | 345 MG | 318 MG |