1% LOWFAT SMALL CURD COTTAGE CHEESE vs IRISH CHEDDAR CHEESE CUBES WITH WHISKEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 4
vs
IRISH CHEDDAR CHEESE CUBES WITH WHISKEY: 4
(3 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | IRISH CHEDDAR CHEESE CUBES WITH WHISKEY | Winner |
|---|---|---|---|
| Calories | 80 cal | 421 cal | |
| Protein | 11.5 g | 28.6 g | |
| Carbs | 6.2 g | 0 g | |
| Fat | 0.9 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT SMALL CURD COTTAGE CHEESE | IRISH CHEDDAR CHEESE CUBES WITH WHISKEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | IRISH CHEDDAR CHEESE CUBES WITH WHISKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 964 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 416 MG | 729 MG |