1% LOWFAT SMALL CURD COTTAGE CHEESE vs WEGMANS
Nutrition comparison per 100 g serving
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WEGMANS wins in 6 out of 12 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 3
vs
WEGMANS: 6
(3 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | WEGMANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 62 cal | |
| Protein | 10.6 g | 9.7 g | |
| Carbs | 6.2 g | 5.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT SMALL CURD COTTAGE CHEESE | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 354 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 173 MG | 142 MG | |
| Sodium, Na | 407 MG | 292 MG |