1% LOWFAT SMALL CURD COTTAGE CHEESE vs CIOLO FOODS
Nutrition comparison per 100 g serving
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CIOLO FOODS wins in 4 out of 11 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 3
vs
CIOLO FOODS: 4
(4 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | CIOLO FOODS | Winner |
|---|---|---|---|
| Calories | 71 cal | 429 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 0.9 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT SMALL CURD COTTAGE CHEESE | CIOLO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | CIOLO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 354 MG | 536 MG |