1% LOWFAT SMALL CURD COTTAGE CHEESE vs COTTAGE CHEESE WITH EVERYTHING BAGEL SEASONING
Nutrition comparison per 100 g serving
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COTTAGE CHEESE WITH EVERYTHING BAGEL SEASONING wins in 6 out of 10 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 3
vs
COTTAGE CHEESE WITH EVERYTHING BAGEL SEASONING: 6
(1 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | COTTAGE CHEESE WITH EVERYTHING BAGEL SEASONING | Winner |
|---|---|---|---|
| Calories | 80 cal | 106 cal | |
| Protein | 10.7 g | 11.5 g | |
| Carbs | 6.3 g | 5.3 g | |
| Fat | 1.3 g | 4.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | COTTAGE CHEESE WITH EVERYTHING BAGEL SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 88 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 125 MG | 142 MG | |
| Sodium, Na | 375 MG | 398 MG |