1% LOWFAT SMALL CURD COTTAGE CHEESE vs GOUDA CHEESE CUBES
Nutrition comparison per 100 g serving
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GOUDA CHEESE CUBES wins in 5 out of 10 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 3
vs
GOUDA CHEESE CUBES: 5
(2 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | GOUDA CHEESE CUBES | Winner |
|---|---|---|---|
| Calories | 80 cal | 357 cal | |
| Protein | 11.5 g | 25 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 0.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | GOUDA CHEESE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 696 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 142 MG | 18 MG | |
| Sodium, Na | 407 MG | 821 MG |