1% LOWFAT SMALL CURD COTTAGE CHEESE vs DARIGOLD
Nutrition comparison per 100 g serving
Ad 468x60
1% LOWFAT SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 4
vs
DARIGOLD: 3
(4 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | DARIGOLD | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 11.5 g | 11.5 g | Tie |
| Carbs | 5.3 g | 4.4 g | |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT SMALL CURD COTTAGE CHEESE | DARIGOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | DARIGOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 142 MG | 133 MG | |
| Sodium, Na | 407 MG | 381 MG |