1% LOWFAT SMALL CURD COTTAGE CHEESE vs SPINACH ARTICHOKE & PARMESAN DIP
Nutrition comparison per 100 g serving
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1% LOWFAT SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 5
vs
SPINACH ARTICHOKE & PARMESAN DIP: 2
(3 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | SPINACH ARTICHOKE & PARMESAN DIP | Winner |
|---|---|---|---|
| Calories | 80 cal | 300 cal | |
| Protein | 12.4 g | 6.7 g | |
| Carbs | 4.4 g | 6.7 g | |
| Fat | 1.3 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | SPINACH ARTICHOKE & PARMESAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 425 MG | 500 MG |