1% LOWFAT SMALL CURD COTTAGE CHEESE vs WHITE CHEDDAR STYLE BAR
Nutrition comparison per 100 g serving
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WHITE CHEDDAR STYLE BAR wins in 7 out of 14 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 5
vs
WHITE CHEDDAR STYLE BAR: 7
(2 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | WHITE CHEDDAR STYLE BAR | Winner |
|---|---|---|---|
| Calories | 80 cal | 238 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 4.4 g | 4.8 g | |
| Fat | 0.9 g | 19.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT SMALL CURD COTTAGE CHEESE | WHITE CHEDDAR STYLE BAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | WHITE CHEDDAR STYLE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 952 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 425 MG | 905 MG |