1% LOWFAT MILK vs VANILLA 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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VANILLA 1% LOWFAT MILK wins in 5 out of 12 nutrient categories
1% LOWFAT MILK: 4
vs
VANILLA 1% LOWFAT MILK: 5
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | VANILLA 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 76 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 11.7 g | 13.1 g | |
| Fat | 1.0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | VANILLA 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 1% LOWFAT MILK | VANILLA 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 50 MG | 51 MG |