1% LOWFAT MILK vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
1% LOWFAT MILK: 6
vs
CHOCOLATE MILK: 6
(2 ties)
Overview
| Nutrient | 1% LOWFAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 100 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 8.3 g | 14.2 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG |
Minerals
| Mineral | 1% LOWFAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 104 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 117 MG | 146 MG | |
| Sodium, Na | 75 MG | 79 MG |