1% LOWFAT MILK vs 1% LOWFAT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
Ad 468x60
1% LOWFAT CULTURED BUTTERMILK wins in 6 out of 11 nutrient categories
1% LOWFAT MILK: 4
vs
1% LOWFAT CULTURED BUTTERMILK: 6
(1 ties)
Overview
| Nutrient | 1% LOWFAT MILK | 1% LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 50 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 12.1 g | 6.3 g | |
| Fat | 1.0 g | 1.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | 1% LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 1% LOWFAT MILK | 1% LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 150 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 100 MG | 117 MG |