1% LOWFAT MILK vs 100% GRASSFED CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
1% LOWFAT MILK wins in 6 out of 10 nutrient categories
1% LOWFAT MILK: 6
vs
100% GRASSFED CHOCOLATE WHOLE MILK: 2
(2 ties)
Overview
| Nutrient | 1% LOWFAT MILK | 100% GRASSFED CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 88 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 14.6 g | 11.7 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | 100% GRASSFED CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 112 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 221 MG | 158 MG | |
| Sodium, Na | 100 MG | 88 MG |