1% LOWFAT MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 5 out of 11 nutrient categories
1% LOWFAT MILK: 5
vs
FAT FREE MILK: 3
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 33 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 13.8 g | 5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 117 MG | |
| Sodium, Na | 79 MG | 44 MG |