1% LOWFAT MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 6 out of 12 nutrient categories
1% LOWFAT MILK: 6
vs
2% REDUCED FAT MILK: 3
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 6.3 g | 5 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 2 UG |
Minerals
| Mineral | 1% LOWFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 125 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 62 MG | 48 MG |