1% LOWFAT MILK vs SKIM MILK
Nutrition comparison per 100 g serving
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SKIM MILK wins in 8 out of 14 nutrient categories
1% LOWFAT MILK: 2
vs
SKIM MILK: 8
(4 ties)
Overview
| Nutrient | 1% LOWFAT MILK | SKIM MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 38 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | SKIM MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 1 UG | 2 UG |
Minerals
| Mineral | 1% LOWFAT MILK | SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 146 MG | 179 MG | |
| Sodium, Na | 58 MG | 56 MG |