1% LOWFAT MILK vs WHITE 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 5 out of 12 nutrient categories
1% LOWFAT MILK: 5
vs
WHITE 2% REDUCED FAT MILK: 3
(4 ties)
Overview
| Nutrient | 1% LOWFAT MILK | WHITE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 55 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 5.1 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | WHITE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 2 UG |
Minerals
| Mineral | 1% LOWFAT MILK | WHITE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 52 MG | 51 MG |