1% LOWFAT MILK vs CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
1% LOWFAT MILK wins in 6 out of 11 nutrient categories
1% LOWFAT MILK: 6
vs
CHOCOLATE WHOLE MILK: 3
(2 ties)
Overview
| Nutrient | 1% LOWFAT MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 96 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 5.8 g | 11.3 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 1% LOWFAT MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 204 MG | 117 MG | |
| Sodium, Na | 46 MG | 79 MG |