1% LOWFAT MILK vs VANILLA HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
1% LOWFAT MILK: 4
vs
VANILLA HIGH PROTEIN MILK SHAKE: 4
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | VANILLA HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 54 cal | 77 cal | |
| Protein | 4.6 g | 9.2 g | |
| Carbs | 6.7 g | 6.2 g | |
| Fat | 1.0 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | VANILLA HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | VANILLA HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 338 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 71 MG | 11 MG |