1% LOWFAT MILK vs NUTRITION SHAKE
Nutrition comparison per 100 g serving
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NUTRITION SHAKE wins in 6 out of 11 nutrient categories
1% LOWFAT MILK: 2
vs
NUTRITION SHAKE: 6
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 54 cal | 37 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 6.7 g | 2.5 g | |
| Fat | 1.0 g | 0.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 123 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 220 MG | 206 MG | |
| Sodium, Na | 71 MG | 71 MG | Tie |