1% LOWFAT MILK vs CULTURED WHOLE BUTTERMILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
1% LOWFAT MILK: 3
vs
CULTURED WHOLE BUTTERMILK: 3
(5 ties)
Overview
| Nutrient | 1% LOWFAT MILK | CULTURED WHOLE BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 67 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5.4 g | 5.8 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | CULTURED WHOLE BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | CULTURED WHOLE BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 175 MG | |
| Sodium, Na | 54 MG | 112 MG |