1% LOWFAT MILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 6 out of 11 nutrient categories
1% LOWFAT MILK: 6
vs
COCONUT MILK: 3
(2 ties)
Overview
| Nutrient | 1% LOWFAT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 167 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 5.4 g | 3.3 g | |
| Fat | 1.0 g | 17.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 54 MG | 29 MG |