1% LOWFAT MILK vs 2% REDUCED FAT MILK WITH DHA OMEGA-3
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK WITH DHA OMEGA-3 wins in 7 out of 14 nutrient categories
1% LOWFAT MILK: 4
vs
2% REDUCED FAT MILK WITH DHA OMEGA-3: 7
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | 2% REDUCED FAT MILK WITH DHA OMEGA-3 | Winner |
|---|---|---|---|
| Calories | 42 cal | 54 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 5.4 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | 2% REDUCED FAT MILK WITH DHA OMEGA-3 | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 1% LOWFAT MILK | 2% REDUCED FAT MILK WITH DHA OMEGA-3 | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 133 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 154 MG | 175 MG | |
| Sodium, Na | 50 MG | 56 MG |