1% LOWFAT MILK vs PLAIN
Nutrition comparison per 100 g serving
Ad 468x60
1% LOWFAT MILK wins in 7 out of 11 nutrient categories
1% LOWFAT MILK: 7
vs
PLAIN: 2
(2 ties)
Overview
| Nutrient | 1% LOWFAT MILK | PLAIN | Winner |
|---|---|---|---|
| Calories | 44 cal | 73 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 4.8 g | 14.5 g | |
| Fat | 1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.2 MG |
Minerals
| Mineral | 1% LOWFAT MILK | PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 32 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 44 MG | 16 MG |