1% LOWFAT MILK vs CHOCOLATE 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 1% LOWFAT MILK wins in 4 out of 11 nutrient categories
1% LOWFAT MILK: 3
vs
CHOCOLATE 1% LOWFAT MILK: 4
(4 ties)
Overview
| Nutrient | 1% LOWFAT MILK | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 92 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 5.4 g | 15.8 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 1% LOWFAT MILK | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 167 MG | 146 MG | |
| Sodium, Na | 54 MG | 100 MG |