1% LOWFAT MILK vs CULTURED LOWFAT BUTTERMILK
Nutrition comparison per 100 g serving
Ad 468x60
CULTURED LOWFAT BUTTERMILK wins in 4 out of 10 nutrient categories
1% LOWFAT MILK: 2
vs
CULTURED LOWFAT BUTTERMILK: 4
(4 ties)
Overview
| Nutrient | 1% LOWFAT MILK | CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 46 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 5.4 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 117 MG | 154 MG | |
| Sodium, Na | 50 MG | 117 MG |