1% LOWFAT MILK vs 100% LACTOSE FREE 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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100% LACTOSE FREE 1% LOWFAT MILK wins in 3 out of 10 nutrient categories
1% LOWFAT MILK: 0
vs
100% LACTOSE FREE 1% LOWFAT MILK: 3
(7 ties)
Overview
| Nutrient | 1% LOWFAT MILK | 100% LACTOSE FREE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 4.6 g | Tie |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | 100% LACTOSE FREE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 117 MG | 154 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |