1% LOWFAT MILK vs ORGANIC LACTOSE FREE FAT FREE MILK
Nutrition comparison per 100 g serving
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ORGANIC LACTOSE FREE FAT FREE MILK wins in 7 out of 10 nutrient categories
1% LOWFAT MILK: 0
vs
ORGANIC LACTOSE FREE FAT FREE MILK: 7
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | ORGANIC LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 33 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | ORGANIC LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 117 MG | 162 MG | |
| Sodium, Na | 0 MG | 44 MG |