1% LOWFAT MILK vs SWEETENED FAT FREE CONDENSED MILK
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED FAT FREE CONDENSED MILK wins in 5 out of 10 nutrient categories
1% LOWFAT MILK: 2
vs
SWEETENED FAT FREE CONDENSED MILK: 5
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | SWEETENED FAT FREE CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 268 cal | |
| Protein | 3.3 g | 9.8 g | |
| Carbs | 5 g | 61.0 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | SWEETENED FAT FREE CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 317 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 439 MG | |
| Sodium, Na | 44 MG | 134 MG |