1% LOWFAT MILK vs VITAMIN D WHOLE MILK
Nutrition comparison per 100 g serving
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VITAMIN D WHOLE MILK wins in 5 out of 10 nutrient categories
1% LOWFAT MILK: 2
vs
VITAMIN D WHOLE MILK: 5
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | VITAMIN D WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 75 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 5 g | Tie |
| Fat | 1.0 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | VITAMIN D WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 138 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 44 MG | 71 MG |