1% LOWFAT MILK vs LOWFAT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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LOWFAT CULTURED BUTTERMILK wins in 4 out of 10 nutrient categories
1% LOWFAT MILK: 2
vs
LOWFAT CULTURED BUTTERMILK: 4
(4 ties)
Overview
| Nutrient | 1% LOWFAT MILK | LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 46 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 152 MG | 179 MG | |
| Sodium, Na | 46 MG | 150 MG |