1% LOWFAT MILK vs INDIAN STYLE SMOOTHIE
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 7 out of 14 nutrient categories
1% LOWFAT MILK: 7
vs
INDIAN STYLE SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | INDIAN STYLE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 46 cal | 68 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5.4 g | 4.6 g | |
| Fat | 1.0 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | INDIAN STYLE SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | 1% LOWFAT MILK | INDIAN STYLE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 167 MG | 156 MG | |
| Sodium, Na | 54 MG | 51 MG |