1% LOWFAT MILK vs LOW-FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
LOW-FAT MILK wins in 6 out of 11 nutrient categories
1% LOWFAT MILK: 3
vs
LOW-FAT MILK: 6
(2 ties)
Overview
| Nutrient | 1% LOWFAT MILK | LOW-FAT MILK | Winner |
|---|---|---|---|
| Calories | 47 cal | 46 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.5 g | 4.6 g | |
| Fat | 1.1 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | LOW-FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 1% LOWFAT MILK | LOW-FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 53 MG | 42 MG |