1% LOWFAT MILK vs SELECT 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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SELECT 2% REDUCED FAT MILK wins in 4 out of 11 nutrient categories
1% LOWFAT MILK: 2
vs
SELECT 2% REDUCED FAT MILK: 4
(5 ties)
Overview
| Nutrient | 1% LOWFAT MILK | SELECT 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 47 cal | 55 cal | |
| Protein | 3.4 g | 3.4 g | Tie |
| Carbs | 5.5 g | 5.5 g | Tie |
| Fat | 1.1 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | SELECT 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 1% LOWFAT MILK | SELECT 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 174 MG | |
| Sodium, Na | 53 MG | 55 MG |