1% LOWFAT MILK vs COMPLETE WHEY PROTEIN COMPLEX
Nutrition comparison per 100 g serving
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COMPLETE WHEY PROTEIN COMPLEX wins in 5 out of 11 nutrient categories
1% LOWFAT MILK: 4
vs
COMPLETE WHEY PROTEIN COMPLEX: 5
(2 ties)
Overview
| Nutrient | 1% LOWFAT MILK | COMPLETE WHEY PROTEIN COMPLEX | Winner |
|---|---|---|---|
| Calories | 42 cal | 409 cal | |
| Protein | 3.3 g | 68.2 g | |
| Carbs | 4.6 g | 9.1 g | |
| Fat | 1.0 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | COMPLETE WHEY PROTEIN COMPLEX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | 1% LOWFAT MILK | COMPLETE WHEY PROTEIN COMPLEX | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 682 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 568 MG | |
| Sodium, Na | 46 MG | 386 MG |