1% LOWFAT MILK vs EVAPORATED WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
1% LOWFAT MILK: 4
vs
EVAPORATED WHOLE MILK: 4
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | EVAPORATED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 133 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 4.6 g | 10 g | |
| Fat | 0.8 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | EVAPORATED WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 1% LOWFAT MILK | EVAPORATED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 233 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 100 MG |