1% LOWFAT MILK vs EVAPORATED SKIM MILK
Nutrition comparison per 100 g serving
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EVAPORATED SKIM MILK wins in 4 out of 10 nutrient categories
1% LOWFAT MILK: 3
vs
EVAPORATED SKIM MILK: 4
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | EVAPORATED SKIM MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 83 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 4.6 g | 10 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | EVAPORATED SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 1% LOWFAT MILK | EVAPORATED SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 117 MG |