1% LOWFAT MILK vs CHOCOLATE SALTED CARAMEL OATMILK PROTEIN SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE SALTED CARAMEL OATMILK PROTEIN SHAKE wins in 17 out of 23 nutrient categories
1% LOWFAT MILK: 3
vs
CHOCOLATE SALTED CARAMEL OATMILK PROTEIN SHAKE: 17
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | CHOCOLATE SALTED CARAMEL OATMILK PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 42 cal | 60 cal | |
| Protein | 3.3 g | 4 g | |
| Carbs | 5 g | 9.1 g | |
| Fat | 1.0 g | 0.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | CHOCOLATE SALTED CARAMEL OATMILK PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 33.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | 1% LOWFAT MILK | CHOCOLATE SALTED CARAMEL OATMILK PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 36 MG | |
| Phosphorus, P | 0 MG | 134 MG | |
| Potassium, K | 162 MG | 158 MG | |
| Sodium, Na | 52 MG | 53 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |