1% LOWFAT MILK vs LIGHT EGGNOG
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
1% LOWFAT MILK: 4
vs
LIGHT EGGNOG: 4
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calories | 47 cal | 108 cal | |
| Protein | 3.4 g | 5 g | |
| Carbs | 5.5 g | 16.7 g | |
| Fat | 1.1 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 1% LOWFAT MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 158 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 169 MG | 208 MG | |
| Sodium, Na | 55 MG | 104 MG |