1% LOWFAT MILK vs BUTTERMILK
Nutrition comparison per 100 g serving
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BUTTERMILK wins in 4 out of 10 nutrient categories
1% LOWFAT MILK: 3
vs
BUTTERMILK: 4
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 3.6 g | 3.8 g | |
| Carbs | 5.3 g | 5.4 g | |
| Fat | 1.1 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1 MG |
Minerals
| Mineral | 1% LOWFAT MILK | BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 121 MG |