1% LOWFAT MILK vs INTENSE MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 5 out of 10 nutrient categories
1% LOWFAT MILK: 5
vs
INTENSE MILK: 1
(4 ties)
Overview
| Nutrient | 1% LOWFAT MILK | INTENSE MILK | Winner |
|---|---|---|---|
| Calories | 51 cal | 108 cal | |
| Protein | 4.7 g | 4.2 g | |
| Carbs | 5.9 g | 14.6 g | |
| Fat | 1.1 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | INTENSE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | INTENSE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 64 MG | 71 MG |