1% LOWFAT MILK vs COMPLETE PROTEIN 42 G ELITE HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
1% LOWFAT MILK: 6
vs
COMPLETE PROTEIN 42 G ELITE HIGH PROTEIN MILK SHAKE: 6
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | COMPLETE PROTEIN 42 G ELITE HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 54 cal | 56 cal | |
| Protein | 4.6 g | 10.1 g | |
| Carbs | 6.7 g | 1.9 g | |
| Fat | 1.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | COMPLETE PROTEIN 42 G ELITE HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | 1% LOWFAT MILK | COMPLETE PROTEIN 42 G ELITE HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 217 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 67 MG | 60 MG |